Diet & Food
Discover how your food choices affect digestive health and odor production.
How Long Does Bloating Last After Changing Your Diet? Full Guide
You've switched to a healthier diet expecting to feel lighter and more energetic, but instead your stomach feels tight, uncomfortable, and maybe even more bloated than before. This frustrating experience is more common than you might think, and it doesn't mean you're doing something wrong. When you change your diet, bloating typically lasts anywhere from a few days to three weeks as your digestive system adjusts to...
Why Constipation Alternates with Diarrhea: Causes, Diagnosis, and Solutions
Experiencing constipation one day and diarrhea the next can feel confusing and concerning. You might wonder if these opposing symptoms mean something is seriously wrong, or why your digestive system seems unable to find a normal rhythm.The alternating pattern of constipation and diarrhea most commonly indicates irritable bowel syndrome with mixed bowel habits (IBS-M), though it can also result from paradoxical diarrhea where liquid...
Foods That Cause Hidden Bloating Even “Healthy” Diets: What to Know
You've swapped processed snacks for whole foods, loaded your plate with vegetables, and committed to eating clean. Yet your stomach still feels tight, uncomfortable, and distended by the afternoon. This frustrating reality affects countless people who assume bloating only comes from junk food or overeating.The truth is that many nutritious foods contain naturally occurring compounds like raffinose, fructans, and sugar alcohols that trigger gas production and...
How Sleep Affects Gut Health More Than Diet: Science & Solutions
Most people trying to improve their gut health focus on diet—adding probiotics, cutting out processed foods, or drinking kombucha. But research shows that sleep disruption can alter your gut bacteria composition within just a few days, while dietary changes often take weeks to show measurable effects. Poor sleep directly damages the intestinal barrier, disrupts the production of digestive hormones, and shifts the balance of gut bacteria toward inflammatory...
Why Eating Too Fast Ruins Digestion: Risks, Causes, and Solutions
You may think eating fast just saves time, but it changes how your body processes food from the first chew to the last swallow. When you rush meals, you swallow larger pieces and extra air, blunt saliva’s enzymatic role, and shortcut the 20-minute brain–gut loop that tells you when to stop eating. This combination increases bloating, reflux, nutrient malabsorption, and the chance you’ll overeat before...