Causes

You might assume that regular bowel movements mean your digestive system is working perfectly, but persistent bloating tells a different story. Many people experience constant abdominal distension and discomfort even when they're having normal, regular bowel movements. This disconnect between bloating and bowel function puzzles many individuals who expect digestive symptoms to follow predictable patterns.Constant bloating with normal bowel movements typically indicates issues with gas production, food...

Gut odors aren't just embarrassing—they're your digestive system's way of signaling that something isn't working as it should. While occasional gas is normal, persistent or foul-smelling digestive odors often point to specific foods that your gut struggles to break down properly. The main culprits behind gut odors include sulfur-rich vegetables, certain carbohydrates that resist digestion, dairy products in lactose-intolerant individuals, and processed foods that disrupt...